Self Care 101 Podcast Artwork Image

Self Care 101

Puja McClymont

The Self Care 101 Podcast is a conversational show about work-life balance, mindset and what to do for effective self-care. Brought to you by straight-talking Life and Business Coach, Puja McClymont.Expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and helping you with simple self-development.The podcast is a mixture of coaching support for common challenges and inspiring interviews with real people.Every week, I’ll be sharing coaching conversations, tips and techniques to help you realistically achieve your health, relationship and career goals.You can find out more about me at pujamcclymont.com.

Recent Episodes

S2 EP 2 How to be your true authentic selfFebruary 28, 2021 Episode artwork S2 Ep1 - The Journey to TruthFebruary 21, 2021 Episode artwork Ep 67 - The end of 2020: ReflectionsDecember 23, 2020 Episode artwork Ep 65 - Interview with client: How the Pandemic helped me pursue my dreamsDecember 16, 2020 Episode artwork Ep 63 - Interview with client: How the pandemic made me confront my depressionDecember 16, 2020 Episode artwork Ep 64 - 9 mistakes that stop you from being happyDecember 09, 2020 Episode artwork Ep 62 - A guide to gratitude with the scienceDecember 02, 2020 Episode artwork Ep 61 - How to use Astrology as SpiritualityNovember 25, 2020 Episode artwork Ep 60 - How to choose the right healing therapy for stress and anxietyNovember 18, 2020 Episode artwork Ep 59 - Navigating a crossroads in your careerNovember 11, 2020 Episode artwork Ep 58 - Why you should exercise your mind and not just your bodyNovember 04, 2020 Episode artwork Ep 57 - How to discover hobbies as an adultOctober 28, 2020 Episode artwork Ep 56 - How to live with purpose after a pandemicOctober 14, 2020 Episode artwork Ep 55 Interview: How to manifest in adversity with Emily Wysock-WrightOctober 07, 2020 Episode artwork Ep 54 - Letting go of Ordinary and stepping into MasterySeptember 30, 2020 Episode artwork Ep 53 - The Power of Now - A meditative showSeptember 23, 2020 Episode artwork Ep 52 - How to set goals during a pandemicSeptember 16, 2020 Episode artwork Ep 51 - How to stop putting pressure on yourselfSeptember 09, 2020 Episode artwork Ep 50 - Interview with actor Elijah Rowen: How to love yourselfSeptember 02, 2020 Episode artwork Ep 49 Interview with Paul Silva - Self-love and addictionAugust 26, 2020 Episode artwork Ep 48 How to build Self-love as a Superpower!August 19, 2020 Episode artwork Ep 47 - How to build Self-love - Part 1August 12, 2020 Episode artwork Ep 46 - Interview Lindsey Samson - How to use Instagram for your business and your healthAugust 05, 2020 Episode artwork Ep 45 - How to build resilienceJuly 29, 2020 Episode artwork Ep 44 - Interview: How to manage anxiety as a business owner with Mel Maw, The Lifestyle VAJuly 22, 2020 Episode artwork