The Self Care 101 Podcast is a conversational show about work-life balance, mental health, mindset and what to do for effective self care. Brought to you by straight-talking NLP Life Coach, Puja K McClymont. Expect a relaxed fun and informative show, cutting through the noise of the wellness industry and telling the truth about wellbeing. The podcast is a mixture of coaching support for common challenges and inspiring interviews with real people. Every week I share coaching conversations, tips and techniques, to help you realistically achieve your health, relationship or career goals. Helping you crush overwhelm, stay focussed & live better.