Self Care 101 Podcast Artwork Image

Self Care 101

Puja K McClymont

The Self Care 101 Podcast is a conversational show about work-life balance, mental health, mindset and what to do for effective self care. Brought to you by straight-talking NLP Life Coach, Puja K McClymont. Expect a relaxed fun and informative show, cutting through the noise of the wellness industry and telling the truth about wellbeing. The podcast is a mixture of coaching support for common challenges and inspiring interviews with real people. Every week I share coaching conversations, tips and techniques, to help you realistically achieve your health, relationship or career goals. Helping you crush overwhelm, stay focussed & live better.

Recent Episodes

Ep 46 - Interview Lindsey Samson - How to use Instagram for your business and your healthAugust 05, 2020 Episode artwork Ep 45 - How to build resilienceJuly 29, 2020 Episode artwork Ep 44 - Interview: How to manage anxiety as a business owner with Mel Maw, The Lifestyle VAJuly 22, 2020 Episode artwork Ep 43 - Stop comparing yourself to others on social mediaJuly 15, 2020 Episode artwork Ep 42 - Interview: The benefits of PR for your business with Naomi WhiteJuly 08, 2020 Episode artwork Ep 41 - How to crush overwhelm, stay focussed and live betterJuly 01, 2020 Episode artwork Ep 40 - Who is Puja K McClymont - Never being good enoughJune 24, 2020 Episode artwork Ep 39 - How to build self awareness towards othersJune 17, 2020 Episode artwork Ep 38 - How to create your 'new normal' after lockdownJune 10, 2020 Episode artwork Ep 37 - Why you keep losing interest in what you doJune 03, 2020 Episode artwork Ep 36 - Interview with client - From the corporate world to the Wellness worldMay 27, 2020 Episode artwork Ep 35 - How to identify your opportunities for growth.May 20, 2020 Episode artwork Ep 34 - Build your self-esteem and stop sabotaging your goalsMay 13, 2020 Episode artwork Ep 33 - How to stay productive and motivated in lockdownMay 06, 2020 Episode artwork Ep 32 - Interview with Rupinder Kaur - Finding SpiritualityApril 29, 2020 Episode artwork Ep 31 - Practical Coaching tips during Covid-19 April 22, 2020 Episode artwork Ep 30 - Interview with Dina Maktabi from Kensington MumsApril 15, 2020 Episode artwork Ep 29 - How to cope with the anxiety of being alone April 08, 2020 Episode artwork Ep 28 - Interview with the founders of Re+CBD Josh Cuby and Gabriel Newman April 01, 2020 Episode artwork Ep 27 - How Social Media affects Mental Wellbeing during Covid-19 crisisMarch 25, 2020 Episode artwork Ep 26 - Improve self awareness by understanding fear and beliefMarch 18, 2020 Episode artwork Ep 25 - Interview with Dr Deepa Apté - Ayurveda and Coaching for WellbeingMarch 11, 2020 Episode artwork Ep 24 - How to manage judgement with MindfulnessMarch 04, 2020 Episode artwork Ep 23 - Interview with a client - From depression to managing mental wellbeingFebruary 26, 2020 Episode artwork Ep 22 - How energy affects what we feelFebruary 20, 2020 Episode artwork